The race, in three figures
The race, in words
Lonneke Eedens won the 45–49 age group at Amsterdam 2023 in 1:16:29, first of 31.
Nowhere gained more than the sled pull: 2:21 on the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:29, ahead of 96% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:43v median −0:32
-
Block 02 7:18Running 2 4:55v median −1:15
-
Block 03 9:03Running 3 5:15v median −1:13
-
Block 04 11:04Running 4 5:16v median −1:11
-
Block 05 9:55Running 5 5:16v median −1:19
-
Block 06 7:34Running 6 5:21v median −1:07
-
Block 07 9:43Running 7 5:23v median −1:06
-
Block 08 9:24Running 8 6:02v median −1:22
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.