The race, in three figures
The race, in words
Filippa Bakker finished in the top 10% of the field at Amsterdam 2023, in 1:16:54 for 22nd of 394 women in the Open division.
The burpee broad jumps were the standout, 2:54 quicker than the median and 11th of 394. Paced to finish: the second half went 4:25 better against the middle of the field than the first. 10:06 in the roxzone was slower than 92% of the field.
The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:02v median −1:13
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Block 02 5:52Running 2 4:39v median −1:31
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Block 03 10:18Running 3 5:11v median −1:17
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Block 04 8:43Running 4 4:57v median −1:30
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Block 05 9:52Running 5 5:05v median −1:30
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Block 06 6:42Running 6 5:04v median −1:24
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Block 07 9:17Running 7 5:22v median −1:07
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Block 08 8:10Running 8 5:36v median −1:48
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.