The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Filippa Bakker crossed the line in 1:20:02: 160th of 330 women, faster than 52% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 38% on the stations. On the sled pull the field had the edge, by 1:29. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:40v median −0:16
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Block 02 7:53Running 2 4:27v median −0:23
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Block 03 11:58Running 3 5:14v median +0:05
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Block 04 9:27Running 4 5:07v median +0:00
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Block 05 9:57Running 5 5:11v median −0:06
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Block 06 7:39Running 6 5:03v median −0:10
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Block 07 9:47Running 7 5:03v median −0:13
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Block 08 11:08Running 8 5:08v median −0:27
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.