The race, in three figures
The race, in words
Lucy Sheffield took 3rd of 31 in the 45–49 age group at Amsterdam 2023, in 1:19:29.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:24, was faster than 96% of the field.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:23Running 1 3:37v median −0:38
-
Block 02 7:46Running 2 5:31v median −0:39
-
Block 03 10:38Running 3 6:04v median −0:24
-
Block 04 9:52Running 4 5:52v median −0:35
-
Block 05 11:08Running 5 6:05v median −0:30
-
Block 06 8:05Running 6 5:57v median −0:31
-
Block 07 9:18Running 7 5:52v median −0:37
-
Block 08 10:05Running 8 6:52v median −0:32
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.