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Netherlands / Amsterdam 2023 / HYROX DOUBLES / Season 6 (2023/24)

Koen Istha & Joanna Damenwendholt — Amsterdam 2023

Mixed 40-44 n = 283
Finish · net time
1:07:29
−15:35 v median 1:23:04
Mixed
12/283
40-44
1/57
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
21/283
Rank
Biggest loss
Wall Balls
−0:11
v median
112/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:30
    v median −0:40
    1000m SkiErg 3:58
    v median −0:15
  2. Block 02 6:49
    Running 2 4:53
    v median −0:58
    50m Sled Push 1:56
    v median −0:20
  3. Block 03 8:05
    Running 3 4:57
    v median −1:13
    50m Sled Pull 3:08
    v median −0:51
  4. Block 04 7:19
    Running 4 5:06
    v median −1:07
    80m Burpee Broad Jump 2:13
    v median −1:01
  5. Block 05 9:25
    Running 5 5:07
    v median −1:11
    1000m Row 4:18
    v median −0:20
  6. Block 06 6:40
    Running 6 5:09
    v median −1:05
    200m Farmers Carry 1:31
    v median −0:18
  7. Block 07 7:51
    Running 7 5:13
    v median −1:05
    100m Sandbag Lunges 2:38
    v median −0:54
  8. Block 08 9:33
    Running 8 5:39
    v median −1:28
    Wall Balls 3:54
    v median −0:11

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:46
0:21 0:25
B6 · 200m Farmers Carry
0:55
0:33 0:22
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 279

A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 ahead
Source Official
Event
Amsterdam 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI606
Measured against
Mixed · n = 283