The race, in three figures
The race, in words
Koen Istha & Joanna Damenwendholt finished in the top 10% of the field at Amsterdam 2023, in 1:07:29 for 12th of 283 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:01 quicker than the median and 21st of 283. Quick through the roxzone: 4:26, ahead of 92% of the field.
Amsterdam ran slow: the 193 teams who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:30v median −0:40
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Block 02 6:49Running 2 4:53v median −0:58
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Block 03 8:05Running 3 4:57v median −1:13
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Block 04 7:19Running 4 5:06v median −1:07
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Block 05 9:25Running 5 5:07v median −1:11
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Block 06 6:40Running 6 5:09v median −1:05
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Block 07 7:51Running 7 5:13v median −1:05
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Block 08 9:33Running 8 5:39v median −1:28
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.