Skip to content
Athlete Netherlands

Koen Istha

Since 2022, Koen Istha has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:09:56 at Rotterdam 2025, 2nd of 18 in the 40–44 age group. That is 13:17 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Pro · Men
1:09:56
Rotterdam 2025
Doubles Open · Mixed
1:07:29
Amsterdam 2023
Individual Open · Men
1:11:36
Utrecht 2025
Doubles Pro · Mixed
1:12:35
World Championships Nice 2024

Progress against the field

From Rotterdam 2024 to Rotterdam 2025, Koen Istha got 2:15 faster than the field.

The clock says 7:02 faster, but the races themselves got 4:47 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2025

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 3:29 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:11:34
    77/701
    Beat 89%
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:11:36 PB
    90/1337
    Beat 93%
    ↑ 1133 days after Amsterdam 2022 0:10 better than the field Why ↓

    0:10 better than the field: 3:25 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:10:12
    45/203
    Beat 78%
  4. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:09:56 PB
    13/196
    Beat 93%
    ↑ 140 days after Amsterdam 2024 1:14 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 1:57 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:10:39
    23/177
    Beat 87%
    ↑ 187 days after Rotterdam 2024 3:29 better than the field Why ↓

    3:29 better than the field: 6:19 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  6. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:16:58
    36/149
    Beat 76%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:07:29 PB
    12/283
    Beat 96%
  8. Rotterdam
    20 May 2023
    Individual Pro · Men
    1:23:13
    17/53
    Beat 68%
  9. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:15:01
    69/561
    Beat 88%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:12:35 PB
    257/297
    Beat 14%

Personal bests, by station

3:55
World Championships Nice 2024
1:47
World Championships Nice 2024
3:08
Amsterdam 2023
2:13
Amsterdam 2023
4:17
Rotterdam 2025
1:27
World Championships Nice 2024
2:38
Amsterdam 2023
3:50
World Championships Nice 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 3:58
50m Sled Push
3:59 1:56
50m Sled Pull
7:44 3:08
80m Burpee Broad Jump
5:38 2:13
1000m Row
4:40 4:17
200m Farmers Carry
1:53 1:31
100m Sandbag Lunges
5:00 2:38
Wall Balls
6:17 3:54