The race, in three figures
The race, in words
1:28:16 at Amsterdam 2023 put Ilanit Hené 119th of 394 women in the Open division, ahead of 70% of the field.
Nowhere gained more than the sled pull: 2:48 on the median. On the burpee broad jumps the field had the edge, by 0:37. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:02v median −0:13
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Block 02 8:02Running 2 5:49v median −0:21
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Block 03 9:38Running 3 6:17v median −0:11
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Block 04 13:34Running 4 6:17v median −0:10
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Block 05 11:23Running 5 6:19v median −0:16
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Block 06 8:08Running 6 6:05v median −0:23
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Block 07 11:20Running 7 6:02v median −0:27
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Block 08 11:18Running 8 6:45v median −0:39
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.