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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Ilanit Hené

NED W 45-49 n = 290
Finish · net time
1:33:21
−4:36 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
109/290
45-49
8/29
Field beaten
62%

The race, in three figures

Field beaten
55%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−2:06
v median
9/290
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
208/290
Rank

The race, in words

1:33:21 at Rotterdam 2023 put Ilanit Hené 109th of 290 women in the Open division, ahead of 62% of the field.

Nowhere gained more than the sled pull: 2:06 on the median. On the sandbag lunges the field had the edge, by 0:52. The race faded late: the second half went 1:42 worse against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:21
    v median +0:07
    1000m SkiErg 5:22
    v median +0:03
  2. Block 02 8:13
    Running 2 6:06
    v median +0:02
    50m Sled Push 2:07
    v median −0:32
  3. Block 03 10:42
    Running 3 6:27
    v median −0:02
    50m Sled Pull 4:15
    v median −2:06
  4. Block 04 13:58
    Running 4 6:35
    v median +0:01
    80m Burpee Broad Jump 7:23
    v median +0:09
  5. Block 05 11:58
    Running 5 6:39
    v median −0:04
    1000m Row 5:19
    v median −0:06
  6. Block 06 8:41
    Running 6 6:26
    v median −0:06
    200m Farmers Carry 2:15
    v median −0:04
  7. Block 07 12:15
    Running 7 6:15
    v median −0:17
    100m Sandbag Lunges 6:00
    v median +0:52
  8. Block 08 11:24
    Running 8 6:31
    v median −0:19
    Wall Balls 4:53
    v median +0:27

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:59
0:14 0:45
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
1:22
0:42 0:40
B5 · 1000m Row
0:47
0:05 0:42
B6 · 200m Farmers Carry
1:13
0:45 0:28
B7 · 100m Sandbag Lunges
0:57
0:34 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:28 ahead

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 3
Other races by Ilanit Hené
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290