The race, in three figures
The race, in words
Bernice Winia finished 124th of 394 women in the Open division at Amsterdam 2023, in 1:28:31, faster than 69% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 53% on the stations. The sandbag lunges were the standout, 0:35 quicker than the median and 115th of 394. Stronger after halfway: 5:22 better against the middle of the field than before it.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:02v median −0:13
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Block 02 8:51Running 2 5:30v median −0:40
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Block 03 12:32Running 3 6:11v median −0:17
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Block 04 12:52Running 4 5:58v median −0:29
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Block 05 10:53Running 5 5:57v median −0:38
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Block 06 7:58Running 6 5:52v median −0:36
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Block 07 9:51Running 7 5:33v median −0:56
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Block 08 10:11Running 8 6:10v median −1:14
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.