The race, in three figures
The race, in words
1:29:05 at Amsterdam 2023 put Dagmar Lange on the age-group podium: 3rd of 15 in the 50–54 age group.
Legs and stations told different stories: 77% of the field beaten on the runs, 47% on the stations. On the sandbag lunges the field had the edge, by 0:43. Time in the roxzone, 5:06, was faster than 87% of the field.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both. 5:31 faster than at München 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:59v median −0:16
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Block 02 8:46Running 2 5:48v median −0:22
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Block 03 11:25Running 3 5:47v median −0:41
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Block 04 12:57Running 4 5:51v median −0:36
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Block 05 11:32Running 5 6:00v median −0:35
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Block 06 8:03Running 6 5:55v median −0:33
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Block 07 11:32Running 7 5:56v median −0:33
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Block 08 10:34Running 8 6:36v median −0:48
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.