The race, in three figures
The race, in words
Willeke Nelemans finished 162nd of 394 women in the Open division at Amsterdam 2023, in 1:31:53, faster than 59% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 46% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:12v median −0:03
-
Block 02 9:01Running 2 6:04v median −0:06
-
Block 03 12:33Running 3 6:37v median +0:09
-
Block 04 12:47Running 4 6:38v median +0:11
-
Block 05 11:53Running 5 6:47v median +0:12
-
Block 06 9:14Running 6 7:16v median +0:48
-
Block 07 10:53Running 7 6:48v median +0:19
-
Block 08 10:41Running 8 6:55v median −0:29
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.