The race, in three figures
The race, in words
Lilli Seyther-Besecke & Sicco Wiersma finished 107th of 283 mixed teams in the Doubles Open division at Amsterdam 2023, in 1:19:09, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the sled pull, 0:51 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:38 more than the average race this season, going by 193 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:49v median −0:21
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Block 02 8:05Running 2 5:47v median −0:04
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Block 03 11:00Running 3 6:10v median +0:00
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Block 04 8:45Running 4 5:58v median −0:15
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Block 05 10:58Running 5 6:29v median +0:11
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Block 06 7:35Running 6 5:59v median −0:15
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Block 07 8:58Running 7 6:07v median −0:11
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Block 08 10:51Running 8 6:37v median −0:30
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.