The race, in three figures
The race, in words
Alexandra Arama finished 226th of 394 women in the Open division at Amsterdam 2023, in 1:38:01.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sandbag lunges, 2:29 behind the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:08v median −0:07
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Block 02 9:38Running 2 6:10v median +0:00
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Block 03 13:28Running 3 6:10v median −0:18
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Block 04 14:23Running 4 6:10v median −0:17
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Block 05 12:17Running 5 6:14v median −0:21
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Block 06 8:00Running 6 5:58v median −0:30
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Block 07 13:22Running 7 6:00v median −0:29
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Block 08 10:41Running 8 6:44v median −0:40
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.