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Köln / HYROX / Season 6 (2023/24)

Alexandra Arama

RUS W 35-39 n = 490
Finish · net time
1:37:13
+7:42 v median 1:29:31
Women
355/490
35-39
78/102
Field beaten
28%

The race, in three figures

Field beaten
42%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
83/490
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
470/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:56
    v median +0:14
    1000m SkiErg 5:20
    v median +0:15
  2. Block 02 7:46
    Running 2 5:31
    v median +0:05
    50m Sled Push 2:15
    v median −0:06
  3. Block 03 11:58
    Running 3 5:44
    v median +0:08
    50m Sled Pull 6:14
    v median +1:06
  4. Block 04 12:35
    Running 4 6:00
    v median +0:19
    80m Burpee Broad Jump 6:35
    v median +0:03
  5. Block 05 11:20
    Running 5 6:04
    v median +0:15
    1000m Row 5:16
    v median −0:06
  6. Block 06 7:56
    Running 6 6:03
    v median +0:19
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 13:03
    Running 7 5:56
    v median +0:07
    100m Sandbag Lunges 7:07
    v median +2:38
  8. Block 08 12:29
    Running 8 7:06
    v median +0:19
    Wall Balls 5:23
    v median +1:00

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:40
0:11 0:29
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
1:52
0:38 1:14
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
2:01
1:08 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490