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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Joyce Van Zenderen

NED W 30-34 n = 394
Finish · net time
1:39:36
+4:18 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
242/394
30-34
55/84
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
61/394
Rank
Biggest loss
Wall Balls
+0:38
v median
287/394
Rank

The race, in words

1:39:36 at Amsterdam 2023 put Joyce Van Zenderen 242nd of 394 women in the Open division.

Nowhere gained more than the sled pull: 1:19 on the median. On the wall balls the field had the edge, by 0:38. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:14
    v median −0:01
    1000m SkiErg 5:39
    v median +0:32
  2. Block 02 10:22
    Running 2 6:48
    v median +0:38
    50m Sled Push 3:34
    v median +0:32
  3. Block 03 11:47
    Running 3 6:57
    v median +0:29
    50m Sled Pull 4:50
    v median −1:19
  4. Block 04 14:02
    Running 4 6:57
    v median +0:30
    80m Burpee Broad Jump 7:05
    v median +0:25
  5. Block 05 12:27
    Running 5 7:09
    v median +0:34
    1000m Row 5:18
    v median −0:01
  6. Block 06 9:16
    Running 6 7:01
    v median +0:33
    200m Farmers Carry 2:15
    v median +0:07
  7. Block 07 11:29
    Running 7 6:59
    v median +0:30
    100m Sandbag Lunges 4:30
    v median −0:23
  8. Block 08 12:41
    Running 8 7:50
    v median +0:26
    Wall Balls 4:51
    v median +0:38

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
0:51
0:05 0:46
B4 · 80m Burpee Broad Jump
1:06
0:04 1:02
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:20
0:43 0:37
B7 · 100m Sandbag Lunges
1:21
0:52 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 5
Other races by Joyce Van Zenderen
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394