Skip to content
Athlete Netherlands

Joyce Van Zenderen

Joyce Van Zenderen has raced HYROX 4 times since 2023, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:31:30 at Rotterdam 2024, 244th of 585 women, faster than 58% of the field. That is 14:31 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Women
1:31:30
Rotterdam 2024
Doubles Open · Mixed
1:34:08
Valencia 2023

Progress against the field

Joyce Van Zenderen has gained 7:26 on the field from Rotterdam 2023 to Rotterdam 2024.

The clock says 14:31 faster, but the races themselves got 7:05 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2024

The biggest step was Rotterdam 2023 → Amsterdam 2023: 4:33 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:31:30 PB
    244/585
    Beat 58%
    ↑ 154 days after Amsterdam 2023 2:53 better than the field Why ↓

    2:53 better than the field: 8:06 faster on the clock, against 5:13 faster for everyone.

    Compare these two →
  2. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:39:36
    242/394
    Beat 39%
    ↑ 168 days after Rotterdam 2023 4:33 better than the field Why ↓

    4:33 better than the field: 6:25 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  3. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:34:08 PB
    189/215
    Beat 12%
  4. Rotterdam
    20 May 2023
    Individual Open · Women
    1:46:01
    202/290
    Beat 30%

Personal bests, by station

4:53
Valencia 2023
2:28
Valencia 2023
4:10
Rotterdam 2024
4:03
Valencia 2023
4:44
Valencia 2023
1:30
Valencia 2023
4:09
Valencia 2023
3:50
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:28
50m Sled Push
3:34 2:44
50m Sled Pull
5:34 4:10
80m Burpee Broad Jump
7:05 5:47
1000m Row
5:37 5:18
200m Farmers Carry
2:43 2:15
100m Sandbag Lunges
4:42 4:30
Wall Balls
5:08 3:50