The race, in three figures
The race, in words
Veronique Ras finished 316th of 394 women in the Open division at Amsterdam 2023, in 1:49:29.
If there was time left out there, it was on the burpee broad jumps, 3:12 behind the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both. That was 5:47 off the time at Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:49v median −0:26
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Block 02 10:10Running 2 6:00v median −0:10
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Block 03 13:39Running 3 6:37v median +0:09
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Block 04 16:36Running 4 6:44v median +0:17
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Block 05 12:36Running 5 6:58v median +0:23
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Block 06 9:10Running 6 6:36v median +0:08
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Block 07 12:39Running 7 6:49v median +0:20
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Block 08 17:46Running 8 11:53v median +4:29
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.