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Athlete Netherlands

Veronique Ras

Since 2023, Veronique Ras has raced HYROX 12 times across 5 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:34:24 at Berlin 2025, 419th of 590 women. On the clock, that is 9:18 faster than the first of them, at Malmö 2023.

Best finish, by category
Individual Open · Women
1:34:24
Berlin 2025
Doubles Open · Mixed
1:23:28
Mechelen 2026
Individual Pro · Women
1:48:27
Gent 2025
Doubles Pro · Women
1:26:38
Amsterdam 2026
Doubles Open · Women
1:29:37
Rotterdam 2024

Progress against the field

Veronique Ras has gained 1:01 on the field from Amsterdam 2023 to Rotterdam 2025.

The clock says 6:33 faster, but the races themselves got 5:32 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2025

The longest gap between two races compared here, 341 days between Amsterdam 2023 and Amsterdam 2024, cost 3:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:44:35
    417/608
    Beat 31%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:23:28 PB
    579/962
    Beat 40%
    ↑ 355 days after Belgium 2025, with Michel Opdam 4:04 better than the field Why ↓

    4:04 better than the field: 8:17 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:26:38 PB
    24/31
    Beat 23%
  4. Gent
    12 Dec 2025
    Individual Pro · Women
    1:48:27 PB
    101/114
    Beat 11%
  5. Maastricht
    19 Sep 2025
    Individual Pro · Women
    2:00:35
    103/109
    Beat 6%
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:34:24 PB
    419/590
    Beat 29%
  7. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:31:45
    606/722
    Beat 16%
  8. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:42:56
    293/411
    Beat 29%
    ↑ 140 days after Amsterdam 2024 4:58 better than the field Why ↓

    7:47 faster on the clock, and the race was 2:49 faster for everyone, so 4:58 of it was this athlete.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:50:43
    555/678
    Beat 18%
    ↑ 341 days after Amsterdam 2023 3:57 worse than the field Why ↓

    3:57 behind the field: 1:14 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:29:37 PB
    286/564
    Beat 49%
  11. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:49:29
    316/394
    Beat 20%
  12. Malmö
    30 Sep 2023
    Individual Open · Women
    1:43:42
    76/97
    Beat 22%

Personal bests, by station

4:07
Mechelen 2026
1:50
Rotterdam 2024
3:09
Mechelen 2026
3:26
Belgium 2025
4:40
Belgium 2025
1:36
Amsterdam 2026
3:28
Belgium 2025
3:11
Rotterdam 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:21 4:07
50m Sled Push
5:17 1:52
50m Sled Pull
7:43 3:09
80m Burpee Broad Jump
9:52 3:26
1000m Row
6:07 4:40
200m Farmers Carry
3:06 1:36
100m Sandbag Lunges
7:20 3:28
Wall Balls
12:42 4:09