The race, in three figures
The race, in words
Margriet Lok finished 327th of 394 women in the Open division at Amsterdam 2023, in 1:51:32.
The burpee broad jumps cost the most time: 4:29 slower than the median. Stronger after halfway: 2:45 better against the middle of the field than before it. The roxzone cost time: 10:02, behind 92% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:46v median +0:31
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Block 02 10:25Running 2 7:08v median +0:58
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Block 03 13:52Running 3 7:12v median +0:44
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Block 04 18:26Running 4 7:17v median +0:50
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Block 05 12:58Running 5 7:24v median +0:49
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Block 06 9:54Running 6 7:19v median +0:51
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Block 07 12:53Running 7 7:26v median +0:57
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Block 08 13:18Running 8 8:25v median +1:01
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.