The race, in three figures
The race, in words
Ilona Hildebrand finished 367th of 394 women in the Open division at Amsterdam 2023, in 2:04:29.
If there was time left out there, it was on the sandbag lunges, 6:39 behind the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:03v median +0:48
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Block 02 10:40Running 2 7:10v median +1:00
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Block 03 15:14Running 3 7:07v median +0:39
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Block 04 18:51Running 4 7:22v median +0:55
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Block 05 13:35Running 5 7:48v median +1:13
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Block 06 10:16Running 6 7:16v median +0:48
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Block 07 19:03Running 7 7:31v median +1:02
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Block 08 17:25Running 8 9:51v median +2:27
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.