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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Sanne Van Welij

NED W 16-24 n = 394
Finish · net time
2:19:07
+43:49 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
390/394
16-24
36/36
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
168/394
Rank
Biggest loss
80m Burpee Broad Jump
+8:03
v median
389/394
Rank

The race, in words

Sanne Van Welij finished 390th of 394 women in the Open division at Amsterdam 2023, in 2:19:07.

The burpee broad jumps cost the most time: 8:03 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. The roxzone cost time: 11:11, behind 96% of the field.

The field ran 1:52 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:37
    v median +1:22
    1000m SkiErg 5:02
    v median −0:05
  2. Block 02 13:38
    Running 2 8:36
    v median +2:26
    50m Sled Push 5:02
    v median +2:00
  3. Block 03 16:51
    Running 3 9:06
    v median +2:38
    50m Sled Pull 7:45
    v median +1:36
  4. Block 04 23:47
    Running 4 9:04
    v median +2:37
    80m Burpee Broad Jump 14:43
    v median +8:03
  5. Block 05 14:42
    Running 5 9:03
    v median +2:28
    1000m Row 5:39
    v median +0:20
  6. Block 06 11:45
    Running 6 9:12
    v median +2:44
    200m Farmers Carry 2:33
    v median +0:25
  7. Block 07 18:27
    Running 7 8:47
    v median +2:18
    100m Sandbag Lunges 9:40
    v median +4:47
  8. Block 08 18:15
    Running 8 11:38
    v median +4:14
    Wall Balls 6:37
    v median +2:24

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
1:26
0:09 1:17
B5 · 1000m Row
1:34
0:47 0:47
B6 · 200m Farmers Carry
2:00
1:01 0:59
B7 · 100m Sandbag Lunges
2:06
1:28 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:54 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 8
Other races by Sanne Van Welij
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394