The race, in three figures
The race, in words
59:43 won the Open division at Valencia 2023 for Jose Angel Hidalgo Izquierdo, first of 387 men.
Nowhere gained more than the sandbag lunges: 2:05 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 99% of the field.
1:43 slower than at Malaga 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:27v median −0:52
-
Block 02 5:54Running 2 3:27v median −1:17
-
Block 03 7:05Running 3 3:38v median −1:30
-
Block 04 6:47Running 4 3:39v median −1:28
-
Block 05 7:51Running 5 3:44v median −1:28
-
Block 06 5:29Running 6 3:45v median −1:25
-
Block 07 7:09Running 7 3:51v median −1:15
-
Block 08 8:08Running 8 3:55v median −1:46
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.