The race, in three figures
The race, in words
1:00:32 at Valencia 2023 won the 40–44 age group for Emilio Martin Romero, first of 64.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 99% of the field.
The field ran 2:08 faster at Valencia 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:20v median −0:59
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Block 02 5:22Running 2 3:28v median −1:16
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Block 03 8:08Running 3 3:35v median −1:33
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Block 04 6:44Running 4 3:36v median −1:31
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Block 05 7:46Running 5 3:37v median −1:35
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Block 06 5:30Running 6 3:38v median −1:32
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Block 07 7:25Running 7 3:40v median −1:26
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Block 08 8:28Running 8 3:51v median −1:50
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.