The race, in three figures
The race, in words
58:07 won the Open division at Valencia 2022 for Emilio Martin Romero, first of 240 men.
The sandbag lunges were the standout, 1:30 quicker than the median and 12th of 240. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 99% of the field.
Emilio Martin Romero's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:56v median −1:08
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Block 02 4:23Running 2 3:05v median −1:32
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Block 03 6:37Running 3 3:05v median −1:56
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Block 04 7:07Running 4 3:08v median −1:52
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Block 05 7:13Running 5 3:12v median −1:56
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Block 06 4:54Running 6 3:10v median −1:51
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Block 07 6:45Running 7 3:12v median −1:52
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Block 08 9:28Running 8 3:35v median −2:08
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.