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Spain / Valencia 2023 / Individual Open · Men / Season 6 (2023/24)

Valentn Gamba Dondich

ESP M 25-29 n = 387
Finish · net time
1:00:46
−24:38 v median 1:25:24
Men
4/387
25-29
2/58
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
100m Sandbag Lunges
−2:21
v median
1/387
Rank
Biggest loss
1000m SkiErg
−0:20
v median
52/387
Rank

The race, in words

Valentn Gamba Dondich took 2nd of 58 in the 25–29 age group at Valencia 2023, in 1:00:46.

The sandbag lunges were the standout, 2:21 quicker than the median and 1st of 387. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:22
    v median −0:57
    1000m SkiErg 4:16
    v median −0:20
  2. Block 02 6:15
    Running 2 3:38
    v median −1:06
    50m Sled Push 2:37
    v median −0:36
  3. Block 03 7:45
    Running 3 3:47
    v median −1:21
    50m Sled Pull 3:58
    v median −1:12
  4. Block 04 6:20
    Running 4 3:48
    v median −1:19
    80m Burpee Broad Jump 2:32
    v median −2:14
  5. Block 05 8:15
    Running 5 3:55
    v median −1:17
    1000m Row 4:20
    v median −0:30
  6. Block 06 5:17
    Running 6 3:47
    v median −1:23
    200m Farmers Carry 1:30
    v median −0:42
  7. Block 07 6:55
    Running 7 3:53
    v median −1:13
    100m Sandbag Lunges 3:02
    v median −2:21
  8. Block 08 7:55
    Running 8 3:55
    v median −1:46
    Wall Balls 4:00
    v median −2:15

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:12
0:06 0:06
B2 · 50m Sled Push
0:35
0:21 0:14
B3 · 50m Sled Pull
0:35
0:15 0:20
B4 · 80m Burpee Broad Jump
0:42
0:05 0:37
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
1:02
0:16 0:46
B7 · 100m Sandbag Lunges
0:47
0:15 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:30 ahead

Elsewhere

The board

Individual Open · Men at Valencia 2023

See this race on page 1
Other races by Valentn Gamba Dondich
Source Unofficial
Event
Valencia 2023
Division
HYROX
Contest
H_JGDMS4JI5BB
Measured against
Men · n = 387