The race, in three figures
The race, in words
A top 10% finish for Alan Underdown at Valencia 2023: 1:03:03, 10th of 387 men in the Open division.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 99% of the field.
Alan Underdown's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:33v median −0:46
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Block 02 6:27Running 2 3:58v median −0:46
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Block 03 7:21Running 3 4:05v median −1:03
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Block 04 6:56Running 4 4:08v median −0:59
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Block 05 8:26Running 5 4:08v median −1:04
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Block 06 5:27Running 6 3:59v median −1:11
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Block 07 7:57Running 7 4:04v median −1:02
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Block 08 8:38Running 8 4:14v median −1:27
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.