The race, in three figures
The race, in words
1:06:56 at Dubai 2023 put Alan Underdown on the age-group podium: 2nd of 41 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:02 on the median. Stronger after halfway: 3:49 better against the middle of the field than before it. Quick through the roxzone: 3:09, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:03v median −0:22
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Block 02 6:27Running 2 4:30v median −0:58
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Block 03 7:55Running 3 4:50v median −1:10
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Block 04 7:35Running 4 4:46v median −1:12
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Block 05 9:04Running 5 4:54v median −1:19
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Block 06 6:13Running 6 4:38v median −1:21
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Block 07 8:28Running 7 4:41v median −1:14
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Block 08 10:04Running 8 4:51v median −1:53
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.