The race, in three figures
The race, in words
1:03:40 at Valencia 2023 put Greg Foot on the age-group podium: 3rd of 64 in the 40–44 age group.
The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 98% of the field.
The fastest of 5 finishes in the Open division for Greg Foot.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:42v median −0:37
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Block 02 6:35Running 2 3:58v median −0:46
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Block 03 7:36Running 3 4:12v median −0:56
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Block 04 7:19Running 4 4:17v median −0:50
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Block 05 8:30Running 5 4:16v median −0:56
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Block 06 5:46Running 6 4:11v median −0:59
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Block 07 7:42Running 7 4:04v median −1:02
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Block 08 8:20Running 8 4:23v median −1:18
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.