The race, in three figures
The race, in words
A top 10% finish for Miguel Prados & Javier Umpiérrez at Valencia 2023: 55:30, 5th of 306 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:26v median −1:01
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Block 02 5:18Running 2 3:44v median −1:03
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Block 03 6:46Running 3 3:54v median −1:22
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Block 04 5:36Running 4 3:52v median −1:25
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Block 05 7:54Running 5 3:55v median −1:24
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Block 06 5:21Running 6 3:53v median −1:22
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Block 07 6:31Running 7 3:54v median −1:18
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Block 08 7:19Running 8 4:01v median −1:24
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.