The race, in three figures
The race, in words
João Alves & Rui Sousa finished in the top 10% of the field at Valencia 2023, in 57:48 for 14th of 306 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:23v median −1:04
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Block 02 5:28Running 2 3:48v median −0:59
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Block 03 6:56Running 3 4:05v median −1:11
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Block 04 6:08Running 4 4:12v median −1:05
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Block 05 8:06Running 5 4:07v median −1:12
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Block 06 5:43Running 6 4:10v median −1:05
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Block 07 6:38Running 7 4:02v median −1:10
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Block 08 7:38Running 8 4:14v median −1:11
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.