The race, in three figures
The race, in words
Clay Bell & David Henry finished in the top 10% of the field at Valencia 2023, in 58:13 for 16th of 306 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 37th of 306. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 3:22v median −1:05
-
Block 02 5:30Running 2 3:52v median −0:55
-
Block 03 7:02Running 3 4:17v median −0:59
-
Block 04 6:11Running 4 4:13v median −1:04
-
Block 05 8:14Running 5 4:16v median −1:03
-
Block 06 5:46Running 6 4:14v median −1:01
-
Block 07 7:01Running 7 4:13v median −0:59
-
Block 08 7:34Running 8 4:16v median −1:09
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.