The race, in three figures
The race, in words
1:12:13 at Valencia 2023 put Felicity Cole 5th of 23 women in the Pro division, ahead of 78% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were the standout, 0:32 quicker than the median and 8th of 23. On the wall balls the field had the edge, by 0:34.
That was 3:35 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:42v median −0:23
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Block 02 7:11Running 2 3:56v median −0:33
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Block 03 9:08Running 3 4:16v median −0:29
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Block 04 7:58Running 4 4:18v median −0:34
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Block 05 9:18Running 5 4:22v median −0:39
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Block 06 6:13Running 6 4:30v median −0:34
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Block 07 8:49Running 7 4:33v median −0:26
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Block 08 10:47Running 8 4:49v median −0:30
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women who finished.