The race, in three figures
The race, in words
A top 10% finish for Felicity Cole at Valencia 2022: 1:06:11, 2nd of 20 women in the Pro division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 5:02, was faster than 99% of the field.
The fastest of 6 finishes in the Pro division for Felicity Cole.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:33v median −0:22
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Block 02 6:16Running 2 3:43v median −0:47
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Block 03 8:15Running 3 3:59v median −0:45
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Block 04 6:55Running 4 4:00v median −0:54
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Block 05 8:40Running 5 4:02v median −1:04
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Block 06 5:34Running 6 4:01v median −1:00
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Block 07 7:25Running 7 4:02v median −0:56
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Block 08 10:04Running 8 4:11v median −1:18
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women who finished.