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Spain / Valencia 2023 / Individual Open · Men / Season 6 (2023/24)

Luke Goulden

GBR M 35-39 n = 387
Finish · net time
1:28:37
+3:13 v median 1:25:24
Men
232/387
35-39
51/85
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:18
v median
65/387
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
284/387
Rank

The race, in words

1:28:37 at Valencia 2023 put Luke Goulden 232nd of 387 men in the Open division.

On the sandbag lunges the field had the edge, by 0:56. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:30
    v median +0:11
    1000m SkiErg 4:18
    v median −0:18
  2. Block 02 8:16
    Running 2 5:02
    v median +0:18
    50m Sled Push 3:14
    v median +0:01
  3. Block 03 10:28
    Running 3 5:19
    v median +0:11
    50m Sled Pull 5:09
    v median −0:01
  4. Block 04 10:00
    Running 4 5:29
    v median +0:22
    80m Burpee Broad Jump 4:31
    v median −0:15
  5. Block 05 10:50
    Running 5 6:03
    v median +0:51
    1000m Row 4:47
    v median −0:03
  6. Block 06 8:18
    Running 6 5:47
    v median +0:37
    200m Farmers Carry 2:31
    v median +0:19
  7. Block 07 11:48
    Running 7 5:29
    v median +0:23
    100m Sandbag Lunges 6:19
    v median +0:56
  8. Block 08 12:46
    Running 8 6:10
    v median +0:29
    Wall Balls 6:36
    v median +0:21

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:17
0:08 0:09
B2 · 50m Sled Push
1:01
0:29 0:32
B3 · 50m Sled Pull
0:53
0:21 0:32
B4 · 80m Burpee Broad Jump
1:03
0:07 0:56
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:28
0:18 1:10
B7 · 100m Sandbag Lunges
1:35
0:18 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:21 behind

Elsewhere

The board

Individual Open · Men at Valencia 2023

See this race on page 5
Other races by Luke Goulden
Source Unofficial
Event
Valencia 2023
Division
HYROX
Contest
H_JGDMS4JI5BB
Measured against
Men · n = 387