The race, in three figures
The race, in words
1:29:10 at Valencia 2023 put Frank Pardoel 240th of 387 men in the Open division.
A station race more than a running one: 52% of the field beaten on the stations, against 26% on the runs. On the burpee broad jumps the field had the edge, by 2:57. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:36v median +0:17
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Block 02 7:28Running 2 5:04v median +0:20
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Block 03 9:47Running 3 5:28v median +0:20
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Block 04 13:24Running 4 5:41v median +0:34
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Block 05 10:51Running 5 5:42v median +0:30
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Block 06 7:29Running 6 5:35v median +0:25
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Block 07 12:10Running 7 7:07v median +2:01
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Block 08 12:00Running 8 6:21v median +0:40
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.