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Athlete Netherlands

Frank Pardoel

Since 2023, Frank Pardoel has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:17:03 at Mechelen 2026, 433rd of 1,363 men, faster than 68% of the field. That is 12:07 quicker on the clock than the first of them, at Valencia 2023.

Best finish, by category
Individual Open · Men
1:17:03
Mechelen 2026
Doubles Open · Men
1:12:57
Heerenveen 2026

Progress against the field

Between Stuttgart 2025 and Mechelen 2026, Frank Pardoel lost 5:37 to the field.

Over the same races everyone got 6:46 quicker, so 1:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Mechelen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:12:57 PB
    224/535
    Beat 58%
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:17:03 PB
    433/1363
    Beat 68%
    ↑ 64 days after Amsterdam 2026 0:55 better than the field Why ↓

    0:55 better than the field: 3:19 faster on the clock, against 2:24 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:20:22
    642/1620
    Beat 60%
    ↑ 82 days after Stuttgart 2025 6:32 worse than the field Why ↓

    2:10 slower on the clock in a race that was 4:22 faster for everyone: 6:32 lost to the field.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:18:12
    327/1171
    Beat 72%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:33
    612/1380
    Beat 56%
    ↑ 77 days after Maastricht 2024 0:59 better than the field Slower on the clock, ahead of the field Why ↓

    0:50 slower on the clock in a race that was 1:49 slower for everyone: 0:59 gained on the field, which the clock hides.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:28:43
    447/781
    Beat 43%
  7. Valencia
    28 Oct 2023
    Individual Open · Men
    1:29:10
    240/387
    Beat 38%

Personal bests, by station

3:33
Heerenveen 2026
1:45
Heerenveen 2026
2:44
Heerenveen 2026
3:38
Heerenveen 2026
4:25
Heerenveen 2026
1:45
Amsterdam 2026
3:42
Heerenveen 2026
4:37
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:10
50m Sled Push
3:04 2:08
50m Sled Pull
4:45 3:41
80m Burpee Broad Jump
9:16 5:30
1000m Row
5:09 4:30
200m Farmers Carry
2:18 1:45
100m Sandbag Lunges
5:07 4:07
Wall Balls
6:34 4:57