The race, in three figures
The race, in words
1:36:25 at Valencia 2023 put Frédéric Dheret 289th of 387 men in the Open division.
The stations carried this race: faster than 39% of the field across all eight, against 16% on the runs. The sled pull cost the most time: 1:59 slower than the median. Stronger after halfway: 7:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:49v median +0:30
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Block 02 8:54Running 2 5:07v median +0:23
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Block 03 15:52Running 3 8:43v median +3:35
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Block 04 12:00Running 4 5:36v median +0:29
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Block 05 10:34Running 5 5:37v median +0:25
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Block 06 7:38Running 6 5:42v median +0:32
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Block 07 12:28Running 7 7:11v median +2:05
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Block 08 11:20Running 8 6:08v median +0:27
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.