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Spain / Valencia 2023 / Individual Open · Women / Season 6 (2023/24)

Susana Merino Muñoz

ESP W 45-49 n = 127
Finish · net time
1:10:26
−19:23 v median 1:29:49
Women
9/127
45-49
1/11
Field beaten
93%

The race, in three figures

Field beaten
94%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
4/127
Rank
Biggest loss
50m Sled Push
−0:19
v median
46/127
Rank

The race, in words

Susana Merino Muñoz won the 45–49 age group at Valencia 2023 in 1:10:26, first of 11.

The sandbag lunges were the standout, 1:58 quicker than the median and 4th of 127.

Susana Merino Muñoz's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:56
    v median −0:55
    1000m SkiErg 4:42
    v median −0:37
  2. Block 02 6:56
    Running 2 4:20
    v median −0:57
    50m Sled Push 2:36
    v median −0:19
  3. Block 03 8:57
    Running 3 4:39
    v median −0:53
    50m Sled Pull 4:18
    v median −1:45
  4. Block 04 8:23
    Running 4 4:34
    v median −1:00
    80m Burpee Broad Jump 3:49
    v median −1:44
  5. Block 05 9:41
    Running 5 4:37
    v median −1:02
    1000m Row 5:04
    v median −0:28
  6. Block 06 6:23
    Running 6 4:34
    v median −1:05
    200m Farmers Carry 1:49
    v median −0:29
  7. Block 07 7:45
    Running 7 4:36
    v median −0:59
    100m Sandbag Lunges 3:09
    v median −1:58
  8. Block 08 8:14
    Running 8 4:52
    v median −1:10
    Wall Balls 3:22
    v median −0:53

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:14
0:07 0:07
B2 · 50m Sled Push
0:47
0:25 0:22
B3 · 50m Sled Pull
0:51
0:19 0:32
B4 · 80m Burpee Broad Jump
0:53
0:08 0:45
B5 · 1000m Row
0:54
0:11 0:43
B6 · 200m Farmers Carry
0:55
0:15 0:40
B7 · 100m Sandbag Lunges
1:04
0:18 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 122

A pace, not a person: at every mat, the middle of the 122 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 ahead

Elsewhere

The board

Individual Open · Women at Valencia 2023

See this race on page 1
Other races by Susana Merino Muñoz
Source Unofficial
Event
Valencia 2023
Division
HYROX
Contest
H_JGDMS4JI5BB
Measured against
Women · n = 127