The race, in three figures
The race, in words
A top 10% finish for Fernando Carvalho & Catarina Gomes at Valencia 2023: 1:02:56, 7th of 215 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:55v median −1:06
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Block 02 5:46Running 2 4:11v median −1:05
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Block 03 7:46Running 3 4:37v median −1:03
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Block 04 6:58Running 4 4:35v median −1:05
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Block 05 8:52Running 5 4:32v median −1:12
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Block 06 5:59Running 6 4:28v median −1:12
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Block 07 7:08Running 7 4:21v median −1:23
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Block 08 7:59Running 8 4:33v median −1:22
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.