The race, in three figures
The race, in words
In the Doubles Open division at Valencia 2023, Miriam De Los Mozos Santos & Luis Francisco Sanz Díaz crossed the line in 1:08:53: 36th of 215 mixed teams, faster than 83% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were the standout, 0:35 quicker than the median and 52nd of 215. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:11v median −0:50
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Block 02 6:39Running 2 4:21v median −0:55
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Block 03 8:41Running 3 4:33v median −1:07
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Block 04 7:09Running 4 4:31v median −1:09
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Block 05 9:01Running 5 4:27v median −1:17
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Block 06 6:16Running 6 4:28v median −1:12
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Block 07 7:54Running 7 4:24v median −1:20
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Block 08 8:27Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Mixed · n = 210
A pace, not a person: at every mat, the middle of the 210 mixed teams who finished.