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Ireland / Dublin 2023 / Relay · Men / Season 6 (2023/24)

Shaun Mcgranaghan & Paddy Solan & Neil Mcbride & Cahir O'Leary — Dublin 2023

M 40+ n = 10
Finish · net time
1:16:47
+2:42 v median 1:14:05
Men
7/10
40+
2
Field beaten
30%

The race, in three figures

Field beaten
62%
Runs
1%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
3/10
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
10/10
Rank

The race, in words

1:16:47 at Dublin 2023 put Shaun Mcgranaghan & Paddy Solan & Neil Mcbride & Cahir O'Leary 7th of 10 men's teams in the Relay division.

The runs carried this race: faster than 62% of the field over the eight kilometres, against 1% on the stations. The burpee broad jumps cost the most time: 2:49 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 2:37
    v median −0:09
    1000m SkiErg 4:52
    v median +0:25
  2. Block 02 7:14
    Running 2 4:20
    v median −0:30
    50m Sled Push 2:54
    v median +0:26
  3. Block 03 7:59
    Running 3 4:23
    v median −0:10
    50m Sled Pull 3:36
    v median −0:29
  4. Block 04 12:32
    Running 4 5:31
    v median +0:38
    80m Burpee Broad Jump 7:01
    v median +2:49
  5. Block 05 9:18
    Running 5 4:32
    v median −0:03
    1000m Row 4:46
    v median +0:21
  6. Block 06 8:10
    Running 6 5:43
    v median +0:38
    200m Farmers Carry 2:27
    v median +0:47
  7. Block 07 8:57
    Running 7 4:41
    v median −0:19
    100m Sandbag Lunges 4:16
    v median +0:03
  8. Block 08 10:17
    Running 8 4:24
    v median −0:08
    Wall Balls 5:53
    v median +1:20

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:48
0:40 0:08
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:27
0:21 0:06
B5 · 1000m Row
0:35
0:15 0:20
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 10

A pace, not a person: at every mat, the middle of the 10 men's teams who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:42 behind

Elsewhere

The board

Relay · Men at Dublin 2023

See this race on page 1
Source Official
Event
Dublin 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5DD
Measured against
Men · n = 10