The race, in three figures
The race, in words
1:03:58 at Dublin 2023 won the 30–34 age group for Billy Blower, first of 175.
The burpee broad jumps were the standout, 2:57 quicker than the median and 5th of 777. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 3:14, was faster than 99% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both. That was 2:18 off the time at Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:18v median −1:09
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Block 02 7:24Running 2 4:18v median −1:20
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Block 03 7:51Running 3 4:24v median −1:51
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Block 04 7:12Running 4 4:26v median −1:44
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Block 05 8:58Running 5 4:30v median −2:00
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Block 06 5:50Running 6 4:27v median −1:47
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Block 07 8:11Running 7 4:30v median −1:45
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Block 08 9:06Running 8 4:21v median −2:08
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.