The race, in three figures
The race, in words
1:08:21 at Dublin 2023 won the 35–39 age group for John LEONARD, first of 190.
Nowhere gained more than the sled pull: 2:15 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 90% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:35v median −0:52
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Block 02 7:25Running 2 4:23v median −1:15
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Block 03 7:51Running 3 4:45v median −1:30
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Block 04 8:44Running 4 4:45v median −1:25
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Block 05 9:06Running 5 4:57v median −1:33
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Block 06 6:32Running 6 4:47v median −1:27
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Block 07 8:09Running 7 4:41v median −1:34
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Block 08 10:06Running 8 4:42v median −1:47
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.