The race, in three figures
The race, in words
A top 10% finish for John LEONARD at Manchester 2022: 1:07:44, 9th of 119 men in the Pro division.
The wall balls were the standout, 0:52 quicker than the median and 22nd of 119. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:25v median −0:31
-
Block 02 7:09Running 2 3:59v median −0:35
-
Block 03 9:09Running 3 4:15v median −0:51
-
Block 04 7:23Running 4 4:16v median −0:45
-
Block 05 8:15Running 5 4:21v median −0:50
-
Block 06 5:56Running 6 4:13v median −0:54
-
Block 07 8:31Running 7 4:17v median −0:51
-
Block 08 10:01Running 8 4:47v median −1:03
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.