The race, in three figures
The race, in words
1:08:56 at Dublin 2023 put Andy Grehan on the age-group podium: 3rd of 175 in the 30–34 age group.
The burpee broad jumps were the standout, 2:48 quicker than the median and 12th of 777. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 3:33, was faster than 98% of the field.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:01v median −0:26
-
Block 02 7:44Running 2 4:38v median −1:00
-
Block 03 8:50Running 3 4:44v median −1:31
-
Block 04 7:46Running 4 4:51v median −1:19
-
Block 05 9:15Running 5 4:53v median −1:37
-
Block 06 6:27Running 6 4:43v median −1:31
-
Block 07 8:02Running 7 4:46v median −1:29
-
Block 08 10:07Running 8 4:52v median −1:37
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.