The race, in three figures
The race, in words
Laurence Farrington finished in the top 10% of the field at Dublin 2023, in 1:13:46 for 36th of 777 men in the Open division.
Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Dublin ran slow: the 476 athletes who also raced elsewhere this season were about 5:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:33v median −0:54
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Block 02 7:08Running 2 4:28v median −1:10
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Block 03 10:06Running 3 5:01v median −1:14
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Block 04 9:14Running 4 4:47v median −1:23
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Block 05 9:48Running 5 4:55v median −1:35
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Block 06 6:24Running 6 4:49v median −1:25
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Block 07 9:14Running 7 4:52v median −1:23
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Block 08 10:32Running 8 4:55v median −1:34
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.