The race, in three figures
The race, in words
Ollie Curl took 3rd of 36 in the 16–24 age group at Dublin 2023, in 1:14:17.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 5:57 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 88% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:27v median +0:00
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Block 02 8:48Running 2 5:31v median −0:07
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Block 03 8:56Running 3 5:08v median −1:07
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Block 04 9:39Running 4 5:07v median −1:03
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Block 05 9:55Running 5 5:12v median −1:18
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Block 06 6:30Running 6 5:01v median −1:13
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Block 07 8:12Running 7 5:05v median −1:10
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Block 08 10:07Running 8 4:49v median −1:40
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.