The race, in three figures
The race, in words
Rockstar Neildsy took 3rd of 77 in the 45–49 age group at Dublin 2023, in 1:14:41.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 3:52, ahead of 95% of the field.
Athletes who raced both Dublin 2023 and Glasgow 2023 were 3:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:59v median −0:28
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Block 02 7:38Running 2 5:06v median −0:32
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Block 03 9:53Running 3 5:11v median −1:04
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Block 04 8:31Running 4 5:23v median −0:47
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Block 05 10:07Running 5 5:19v median −1:11
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Block 06 6:48Running 6 5:10v median −1:04
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Block 07 9:33Running 7 5:06v median −1:09
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Block 08 10:56Running 8 5:04v median −1:25
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.