The race, in three figures
The race, in words
1:17:30 at Glasgow 2023 put Rockstar Neildsy 310th of 974 men in the Open division, ahead of 68% of the field.
The burpee broad jumps were the standout, 2:29 quicker than the median and 20th of 974. Paced to finish: the second half went 5:58 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 94% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:43v median −0:40
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Block 02 7:42Running 2 3:46v median −0:44
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Block 03 14:52Running 3 9:21v median +4:24
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Block 04 7:16Running 4 4:14v median −0:41
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Block 05 9:11Running 5 4:10v median −1:03
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Block 06 5:44Running 6 4:03v median −0:57
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Block 07 8:45Running 7 3:59v median −0:57
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Block 08 12:21Running 8 5:47v median −0:57
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.