The race, in three figures
The race, in words
Shane Mc Gowan & Mark Quinn won the Doubles Open division at Dublin 2023 in 55:37, first of 350 men's teams.
The sandbag lunges were the standout, 0:59 quicker than the median and 9th of 350. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 99% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:28v median −0:51
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Block 02 5:26Running 2 4:02v median −1:23
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Block 03 6:29Running 3 4:11v median −1:44
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Block 04 6:14Running 4 4:14v median −1:44
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Block 05 8:22Running 5 4:20v median −1:44
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Block 06 5:37Running 6 4:21v median −1:37
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Block 07 6:46Running 7 4:31v median −1:27
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Block 08 7:38Running 8 4:15v median −1:33
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.